Fridays 4-5 PM
$25 / $15 additional parent
This class is designed for parents with kids 1-3 years old. Your kids can play in the beautifully curated space of treehouse Playschool while you take a rejuvenating yoga class right next to them. Rachel Plies, mother and long time yoga teacher will guide you in movements to calm your nervous system, strengthen your body and connect to yourself. What a great opportunity to model self-care while your kids have their own play based care. Tending to your kids or welcoming them to join is a-okay!
Rachel loves teaching to whoever is in front of her. She weaves in requests and intuitively guides students providing an holistic experience. Her goal is for people to leave class feeling more connected to themselves and more aware of their bodies. She has taught in every kind of venue from preschools to seniors. She has and 2 and 4 year old now and is passionate about creating space for parents to fill up their cup so they can be more present and peaceful caregivers.
"Rachel is knowledgeable, calm, creative, engaging, and thoughtful. She finds a way to include everyone in her class regardless of level allowing the class to be challenging and accessible. What more can one ask?"